Start Slow at First, and Work Your Way Up
Make sure you start slow and take it easy as you begin. Most people experiment with a small amount of CBD and take it once a day for a few weeks. You can start with 10mg or 20mg in the beginning and see how you feel. The effects of cannabidiol start to show up between 15 and 45 minutes after taking it.
Consider Your Body Weight
Your weight can have a profound effect on how your body metabolizes CBD. For example, the heavier you are, the greater a dose you may want to ingest to experience its effects. Here are a few recommended daily amounts based on various body weights:
- If you are between 100 and 140 lbs, you might want to take 10mg to 14mg
- Weighing between 140 and 180 lbs, you might want to take 14mg to 16mg
- If you weigh over 180 lbs, you might want to take 16mg to 20mg of CBD per day
These are standard recommendations and they are valid for both men and women. Keep in mind that each person’s body is different, so you might need to do some experimenting before finding your “sweet spot”.
Speak With Your Doctor for More Tips
Your doctor can also be a goldmine of information when it comes to CBD products and treatment options. Make sure you discuss your intention of taking CBD with her and ask how much you should take. It’s particularly important to let your doctor know that you’re taking CBD as it might interact with other medications you take.
Now You Know More About the Appropriate Amount of CBD to take
Hopefully, this article provided ample answers to your original question – how much CBD should you take? It’s up to you to speak with your doctor and determine the efficient amount for your unique needs.
Keep in mind that you can take cannabidiol in various forms such as CBD oil, tinctures, extracts, capsules, etc. Make sure that you check out our collection of CBD products to find the one that’s suitable for your needs! Our products come at affordable prices and they have been carefully crafted from high-quality hemp to offer maximum effectiveness!